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How selfcontrol works, why it matters, and what you can do to get more of it 1. Podcast todays episode is about building willpower, inspired by kelly mcgonigals book, the willpower instinct. The first edition of the novel was published in november 4th 2014, and was written by jennifer lynn barnes. Neuroplasticity neuroscience cd audio audio books book of changes learning courses self. The willpower instinct audiobook, by kelly mcgonigal. The first edition of the novel was published in 2011. The author of the willpower instinct delivers a controversial and groundbreaking new book that overturns longheld beliefs about stress more than 44 percent of americans admit to losing sleep. I found a link to the first three chapters in outline form. How selfcontrol works, why it matters, and what you can do to get more of it is selfhelp book in which author explains the new science of selfcontrol and how it can be harnessed to improve our health, happiness, and productivity. The book was published in multiple languages including english, consists of 272 pages and is available in kindle edition format.
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